how to record upstairs neighbor stomping

How to Record Upstairs Neighbor Stomping – 4 Easy Steps

Do you live in a story building and have loud neighbors upstairs who make daily life difficult? If so, then you’ve landed on the right article.

Nothing is as frustrating as loud noises from neighbors. Not only can such disturbances affect your sleep, but they can also prevent you from enjoying peace in a quiet room.

The good news is that you can consider recording the noises and stomping sounds. After that, you can share them with your landlord or the complaint department, who will then take steps to resolve the inconvenience. 

Continue reading this article to learn how to record upstairs neighbor stomping fast and without hassle. 

Reasons for Upstairs Neighbor Stomping Noise

Loud stomping sounds can be due to several reasons.

One of the most common is thin flooring or carpeting. To avert this, most apartments use adequate padding and underlayment. This helps muffle all sorts of sounds. 

Another reason you might be hearing noises from your upstairs neighbors might be a result of a poorly designed building. A good building will ensure noise cancellation and use soundproofing materials to eliminate sounds that can easily pass through.

Many buildings have extended families and children, who all contribute to loud stomping sounds. 

Chances are, your upstairs neighbors aren’t aware that you’re being disturbed. On a lighter note, it might not be their fault – no thanks to the faulty building design. This is why it is always wise to record these stomping sounds to provide proof so that these sounds can stop.

How to Record Upstairs Neighbor Stomping

Recording the stomping noise from the apartment above yours won’t require much effort. 

The best part is that your recording will provide the landlord with proof of disturbances. Aside from this, it can also help discover other faults that might be present in your apartment. 

Here are easy steps to follow to record noises from your upstairs neighbors:

Close All Windows and Doors

woman closing window

Before you start recording the stomping sounds of your upstairs neighbor, ensure you close all windows and doors in your house. Also, turn off the television, music, air conditioner, and any other noise-emanating device in the apartment. This ensures complete audibility on record.

Stand On a Chair

The next step is to find a stable chair or stool you can climb. The idea here is to get as close as possible to the ceiling to record the sounds so that they are loud and clear. So, place a stool or chair that is safe to stand on in the area where you do hear the stomping sounds. 

Get Your Recorder Ready

woman recording on phone

Most smartphones are equipped with a sound recorder function and a built-in microphone. As a result, your smartphone device will get the job done without you having to spend money on extra tech devices.

Suppose you can’t seem to find the digital voice recorder feature on your smartphone device, you can easily download any one of the various recording apps.

Now that you have your chair and recorder ready, all you have to do now is wait till you hear those annoying sounds again and record immediately.

Start Recording

Once you hear those stomping sounds from the upstairs apartment, grab your phone, stand on the stable chair or stool to get close to the source, and start recording.

Place the bottom of your smartphone with the recording function close to the ceiling where you hear the sounds. After that click the button to begin recording. 

Video recordings are also important. You may need to show the exact source of the noise and the time of occurrence. And you can achieve this with a digital or smartphone camera.

You can record the sounds for a long period. But we advise that the recording is at least 30 seconds long. This way, you can record the noises at various intervals. Then you choose the recording with the best frequency and loudest stomping sound. 

So, now that you have these audio recordings as proof, you can share them with the landlord, property manager, complaint department, or whomever you deem necessary. 

Other Ways To Eliminate Stomping Sounds

room with soundproof ceiling

Apart from recording stomping sounds and reporting to authorities, there are other alternatives to help eliminate or minimize these noises.

One of the most effective ways of eliminating unwanted noise is soundproofing your home. Various kinds of soundproofing materials work equally effectively, such as Styrofoam soundproofing, Foamboard, Rigid fiberboard, Acoustic Panel tiles, and more. 

In addition, you can consider using carpet overlay to reduce the amount of sound that may escape or echo from space and limit noise transfer. Door Soundproofing is also a good option to avoid unwanted and disruptive outdoor noises.

Frequently Asked Questions

Is it normal to hear every footstep the upstairs neighbor takes?

Yes, it is normal to hear every footstep the upstairs neighbor takes. This is especially true if your apartment doesn’t have an adequate soundproofing solution installed. 

Talk to the manager, and while they sort a solution out, communicate with the neighbor and install a few acoustic panels to keep your health in check.

Is it legal to record noisy neighbors?

Yes. But there are exceptions. If you opt for video recording, ensure that it doesn’t cover any human as it may be regarded as surveillance.


Now that you know how to record upstairs neighbor stomping, you can get through the unpleasant times. All you need to do is submit these recordings as proof to the right authorities and wait for the necessary actions. Also, don’t forget to invest in a good soundproofing solution afterward.

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